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Stretch back support belt around torso and fasten to improve posture. Adjust position and snugness as needed. Shoulder straps should pull back slightly on shoulder area. If needed pull waist belt down slightly to increase shoulder pressure. Wash by hand in gentle detergent. Air dry. Posture corrector brace for men and women makes muscles feel more relaxed. Size: Men (Waist) Women (Size) S / M: 25-36 0-16 L / XL: 37-58 18-38