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Description: This is household outdoor personal wireless intelligent body-building auxiliary weight reducing equipment, body-building muscle strengthening device. With 6 modes to choose(The middle circle button on the controller), 10 types strength(upper and lower key control on the controller). It can be worn when on sports and rest. The belt should be worn during the movement so as to make it strong and stable for long periods of time. Using Manual: 1. Put the battery into the controller and the receiver, and the receiver button connected with the massage chip. 2. Apply the abdominal massage paster on your abdomen and place your arm / leg massage paster in the position that you want to build. Turn on the controller and receiver switch in turn. 3. After the boot, the middle button of the controller is set by mode, and the upper and lower keys are selected as strength, and the operation is optional according to the required mode and intensity. 4. After use, press the button of the receiver on the patch, stop working and place the massager on the corresponding white patch panel. Specifications: Size: approx. 20x19x4cm/7.87x7.48x1.57in Notes: Due to the light and screen setting difference, the color of the item may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement.